Are you one of many people who are constantly trying to lose weight but find it a permanent up hill struggle? Do you want to find a weight loss diet food that works? Perhaps you just don't understand the types of foods that you should be eating! Well, if this sounds familiar to you then you really should take note of what I am about to tell you.
A good weight loss diet food wouldn't be high in fat, have high sugar content or include full fat dairy. You can still eat fat, sugars and dairies, just go for the ones that contain less of this type of nutrition, and eat in moderation.
If you look at minced beef for example, and compare the saturated fat content to the healthy living range, you'll notice that it will contain approximately 70% less fat, and I can honestly say that I don't think you would notice the difference in taste.
The same goes for cheese, though I wouldn't go any higher than 40% less fat as it really starts to taste horrible. Drink semi skimmed milk or even skimmed if you can. What I do is use semi skimmed for tea and coffee and skimmed milk for cereal, milk shakes and just drinking. But you would do whatever suits you.
The thing to remember with red meats (beef, lamb etc.) and dairy products is that they are extremely high in fats that will contribute to your weight gain. Just follow the above guidelines and you can enjoy these foods as part of your weight loss diet, but remember only in moderation!
Did you also know that sugar can contribute to your weight gain? Sugar is high in calorie, therefore if it's not burned off then your body will store it a fat. In fact, a quick tip here, if you want to lose weight fast, make sure that you are burning more calories than you are eating! Also avoid candy, cookies, cakes and concentrated fruit juice as they all include high sugar levels.
You could make your own cookies or cakes and only include 1/3rd of the sugar in the recipe!
If you don't already do all of this then you will definitely notice a difference in your weight and start to feel a bit healthier. However, keep reading if you want to take yourself to the next level and find the best weight loss diet food.