Michael Thurmond Weight Loss Program - What Exactly is it About?

You've probably heard of the Michael Thurmond weight loss program. When you're in desperate need of losing weight, it's always a good idea to see what's out there before jumping into the next big weight loss theory. Michael Thurmond is the weight loss guru who claims that you can lose 30 pounds in 6 weeks. Let's take a moment to see what the Michael Thurmond weight loss program is exactly all about.

The Metabolism Theory

The Michael Thurmond program is better known as the 6 week body makeover plan. He explains that each one of us has a unique metabolism which reacts differently to specific foods. The program helps you to determine how your metabolism works and by doing so you learn which foods will trigger your body to burn fat. I.E., for most people peanuts might be an ideal snack to encourage the body to burn fat faster, but your body might react differently to peanuts and slows your metabolism down.

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The Body Sculpting Theory

The Michael Thurmond weight loss program claims that you only need to target your problem areas when working out. The dieter points out which areas of the body they specifically dislike. The program then provides exercises which focuses on those areas for 30 to 36 minutes per week. Most fitness trainers believe that the body needs more than 30 to 36 minutes of workout per week. It has been said that for the body to lose weight consistently, it needs to have a complete workout for at least 3 times per week.

The Eat More Theory

What I do like about the Michael Thurmond weight loss program is that it encourages dieters to eat. Most programs tend to go the route of starvation and by doing so you teach your metabolism to slow down. The body needs a steady flow of eating patterns. Small portions of food, at regular intervals per day, have proven time and time again that it initiates the fat burning process of the body and continues to lose weight until it has reached its ideal level.


The Michael Thurmond weight loss program focuses on eating the right foods for your metabolism and using body sculpting exercises to target the problem areas of your body. I believe it is a good program to follow but I also believe that focusing on only certain parts of your body will not provide the desired effect. It's a strict program where you'll need discipline and determination. It's important that you stay focused no matter how tempting "giving up" might sound.

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