Rapid Weight Loss Diets - Guaranteed Ways to Finally Lose the Weight

Are there any good rapid weight loss diets out there? No not from the looks of things. All over the news we are inundated with information that says that rapid weight loss diets are bad for us. Why are they bad?

Many people are saying that we can't lose weight quickly and be healthy at the same time. They say that it is harmful to our physical health if we put our body through the process of losing weight too quickly. However, it truly is possible to drop the pounds typically without harming your health. This year I've been on several rapid weight loss diet plans and I'm still a healthy and active person.

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There are three common weight loss diets that will help you to lose weight rapidly. First I want to discuss fasting.

You don't have to cut out eating all together with this one. There are several kinds of fasts that you can go on. For instance, you can just fast on sugar or bread. Studies have shown that this type of diet will help the pounds drop off immediately. And many people do so without harming their health at all. Just check out many of the religious icons of today. Many of them fast very often with no health problems..

You can also go on what is called the fat loss for idiots program. With this program, you can lose weight in as little as 11 days. This is a very popular diet and many have completed it with success.

Lastly, too many people think they can lose weight without exercising. It can be done however, it will take longer. Usually, when it takes a long time to reach a particular goal people become discouraged. Therefore, to speed up your rapid weight loss diet as quickly as possible you want to include exercise.

It's a great idea to combine both cardio and weight bearing exercises. Muscle burns fat while your body is in resting mode. Therefore, the more muscle you have the more fat you burn.

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