As more and more people are now taking the natural way of dieting, the number of natural foods being sold in the market also increases. These foods are used as a weight loss diet supplement. One good example is our favorite after meal drink - a hot tea, most specifically the green tea.
Green Tea as a Weight Loss Diet Supplement
Have you ever thought of its benefits aside from melting down the food you eat? How about its capability to lose weight? YES! It has a power to increase your body metabolism even in the form of pills.
Research studies regarding the health benefits of green tea found that it heightens the metabolism rate of the body and its fat burning material is capable of burning 78 calories a day. Green tea weight loss pills have a thermogenic property and supports fat oxidation which is evident by its caffeine content.
This thermogenic property is the one that burns calories. However, green tea only burns to a certain extent, depending on the quantity of your calories intake. The amount of calories burned depends on your present weight and not the actual size.
A compound called Epilgallocatechin gallate or also known as EGCG is also one of the components of green teas. This has been revealed to have an anti-oxidant, anti-cancer, and anti-viral properties. It even lowers bad cholesterol and removes free radicals that damage our system.
Green tea boasts a lot more healthy benefits than what I have mentioned so far. For maximum results, when choosing a weight loss pill, pick the one that has 300 to 500 milligrams of green tea extract, which also contains caffeine. The pill is taken usually two to three times a day before meals.
A weight loss diet supplement is not enough.
It is advisable to not always depend on the supplement itself. If you are really serious about losing weight and being healthy at the same time, you should focus more on doing physical workouts and eating the right food to help you naturally boost metabolism and burn fats. And since green teas have that many healthy benefits, you can take it side by side with the proper exercise and diet.