Weight-loss diets can be effective in helping you to drop pounds. However, many people go for dangerous programs, hoping to lose weight quicker, just like their favorite stars.
Many people emulate the bad habits of stick-thin celebrities, hoping to become as thin as they, not realizing that those habits are risky. Here are some signs that a weight-loss diet is dangerous.
1. Illegal drugs. Many celebrities use cocaine or other illegal drugs in order to lose weight. While they do diminish the appetite, these drugs are illegal for many reasons. They are addicting, expensive and have side effects that are life threatening. In addition, getting caught with them could land you in jail indefinitely. They should not be part of any diet plan.
2. Wrongly used prescription drugs. Some celebrities use drugs, such as Adderall (that in intended for attention-deficit disorder or even Clenbuterol (a respiratory drug for horses). While these, too, diminish the appetite, misusing a prescription drug can result in health problems down the road.
3. Single-food weight-loss diets. There are many of these food plans: the banana diet, the cabbage-soup diet, the egg diet and even the cookie diet. By focusing on a single food, you are depriving your body of the many other nutrients it needs for good health. In addition, single food diets are monotonous.
4. Cigarettes. By now, it's common knowledge that cigarettes are linked to lung cancer, emphysema, fertility problems and a host of other ailments. Yet, many celebrities and others still count on them to help with weight loss and stress relief.
5. Cleansing diets. Word has gotten out that a bizarre concoction of maple syrup, lemon juice and cayenne pepper -- all mixed in water, will help you lose weight. Perhaps it does, but this and other so-called "cleansing drinks" not only taste bad, they can lead to headaches, acne and irritability. The liver, kidneys and intestines are designed to handle the toxins the body encounters in day-to-day living; they don't need any help from "cleansing drinks".
If you know anyone who is trying to follow a celebrity's dangerous diet, warn her that she can be doing her body more harm than good. Not only will the pounds return once the diet stops, but she may be setting herself up for health problems years down the road. Get her to a doctor if the diet has gotten out of hand.
If you want to lose weight, your best bet is to be sensible: Eat a healthy diet of whole grains, vegetables, fruit and protein. Cut out sugar, salt and unhealthy fats and skip second helpings. Drink water and get at least 30 minutes of moderate exercise daily. Learn other ways to deal with stress than by eating or smoking cigarettes. Recognize that the weight will not come off overnight: a healthy rate is one to two pounds per week.
Dangerous weight loss diets come in all forms, all of which should be avoided. Concentrate on learning healthy eating and exercise habits to look and feel better.